Sprouted Health Mix

Description

Sprouted Health Mix—also known simply as Health Mix—is a wholesome blend of sprouted, roasted, and finely ground ingredients. Packed with the natural goodness of grains, pulses, millets, and nuts, it serves as a powerhouse of nutrition for all age groups, especially for growing children.

Each ingredient is carefully sprouted, roasted, and milled separately to lock in maximum taste and nutrition. While recipes may differ across regions, the essence remains the same—crafted to replenish the body with essential nutrients. At The MomVeda, we ensure every step of the process is done with care to deliver a health mix that’s both delicious and highly nutritious.

Ingredients

Finger millets (Raagulu), Whole wheat (Godhumalu), Paraboiled Rice (Vuppudu biyyam or idli rice), Brown Rice, Red Rice, Black Rice, Soya beans, Ajwain(Vamu), Foxtail millets(Korralu), White Sorghum(Tella Jonnalu), Fried Gram Dal / Potnalapappu, Horse gram (Vulavalu), Maize (Mokkajonna),Yellow Sorghum (Pacha Jonnalu), Pearl millets (Sajjalu), Green gram (Pesalu), Chickpea (Sanagalu),Sago (Saggubiyyam), Cashewnut (Jeedi pappu),Almonds (Badam), Peanuts (Verusanaga), Pistacho, Cardamom (Yalakulu),Dry ginger (Sonti), Barely, Toordal (Kandi pappu).

How to Use

Sweet Version:

• Take 25 g (about ½ cup) Sprouted Health Mix in a cooking vessel.
• Add 200 ml of water and whisk well without lumps.
• Cook on medium-low flame, stirring continuously. The porridge will turn a darker brown and thicken.
• Switch off the flame once it reaches your desired consistency.
• Add warm milk and jaggery powder or dry fruit powder or dry dates powder as per taste.

Salt Version:

• Take 25 g (about ½ cup) Sprouted Health Mix in a cooking vessel.
• Add 250 ml of water and whisk well without lumps.
• Cook on medium-low flame until it thickens.
• Turn off the flame and mix with buttermilk and a pinch of salt to taste.

Tip: Sweet version is suitable for kids. Salt version is light & suitable for elders and diabetics.

General Instructions

1. Use a dry spoon to scoop the powder to prevent moisture from affecting its quality.
2. Consume the product before the best-before date to ensure optimal health benefits.
3. Store in a cool, dry place away from direct sunlight to maintain freshness.